Small habits like correct brushing angle, floss timing, and sugar control can dramatically improve oral health.
Healthy teeth are built through small daily habits. Brush for 2 minutes twice daily using a soft-bristle brush and fluoride toothpaste. Clean between teeth every day with floss or interdental brushes. Rinse after acidic foods to protect enamel, and stay hydrated to support saliva production.
Limit frequent snacking and sugary drinks, especially before bedtime. Replace your toothbrush every 3 months. Most importantly, schedule preventive checkups every 6 months to detect issues early and avoid expensive treatments later.
